How to Incorporate Spirituality Into Your Busy Schedule by Shekinah Ma
Spirituality is a sense of something greater than oneself that transcends religious traditions or nonreligious experiences, including emotional well-being and inward movement. You can incorporate spirituality into your busy schedule, such as morning prayer or meditation, reading the Bible, and attending small group bible study sessions. TwinRay Morning Prayer or Meditation Meditation can help clear your head and set a positive tone for the rest of your day. Instead of hitting social media first thing in the morning and sleeping through your alarm, take two or three minutes each morning to focus on relaxing your body, regulating breathing patterns, or praying to a deity or energy you believe in. These few minutes can enormously affect how the rest of your day unfolds! Begin slowly and build up to longer meditations if possible. Even dedicating just 20 minutes each morning could have an enormously positive effect on your mood throughout the rest of the day. If you can't t
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